Is Your Stress Level Making Your Fibroids Worse?

Is Your Stress Level Making Your Fibroids Worse?

There are several factors that are responsible for the appearance of fibroids. Obesity, a poor diet, genetic predisposition, stress, etc. This article will show you how stress is making your situation worse and what you need to do to reduce your stress levels.

Fibroids are small, benign tumors. They are non-cancerous and in most cases not life threatening. However, the do cause problems such as excessive bleeding, prolonged bleeding, premature delivery if you’re pregnant, lower back pain, a bloated feeling in the abdomen, etc.

Since, fibroids are not life threatening, the first thing any woman who is diagnosed with fibroids should do is to stay calm. This is tough since nobody likes hearing that they have health issues. However, panicking and becoming depressed will only exacerbate the situation.

Studies and research have shown that stress should not be discounted as a factor responsible for fibroids.

Stress causes a few changes in the body:

The cortisol levels will impair immune function. Not only that, but blood pressure and heart rate will go up and this will upset the hormonal balance in the body. This directly puts a woman at risk of developing fibroids.

One of the key factors responsible for fibroids is a lack of hormonal balance in the body. To sum it up, stress not only causes fibroids but it creates a situation where women who already have fibroids will see a growth in the size of their fibroids when they are stressed out.

There are many natural remedies and holistic methods of shrinking fibroids and curing yourself. One of the cornerstones of a natural program to shrink fibroids is effective stress management on a daily basis. Using stress reduction and management techniques will benefit anyone and everyone but they are even more important for women who have fibroids.

We live in a world where everything is a rat race and the need to be competitive puts undue stress on most people. We should always bear in mind that even if you win the rat race, you’re still a rat. We should take life a little slower and react calmly to the vagaries of life.

Practice a few minutes of meditation daily or throughout the day. Spend some time taking deep breaths. Listen to some soothing music. Watch a funny movie. Do what makes you laugh and be happy. Life is not always about money and even if you are facing financial problems, worry is not going to help.

Women who face high levels of stress have often reported that their bleeding and cramps got worse when they were stressed out. So, it is essential to have good relaxation techniques to calm your frazzled nerves.

One way to relax would be to meditate and visualize a peaceful scenery. Lie down on your back. Make yourself comfortable and breathe deeply. Inhale and exhale in a deep, controlled manner. Visualize a peaceful scenery and feel your body awash with peace and a sense of happiness and well-being. Enjoy the calmness and serenity.

This is just one technique you may use. You may wish to study meditation and get a better understanding. You have everything to gain and nothing to lose by practising it on a daily basis.

Reduce your stress and you will reduce your chances of getting fibroids. If you already have fibroids, reduce your stress and you will create conditions in your body that prevent the fibroids from thriving and this will result in your fibroids shrinking till they are gone.

 

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